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Rising Strong™ Through the Chakras - First Module FREE
Welcome!
What to Expect on Our Journey Together... (3:34)
Disclaimer + Gratitude
The Rising Strong™ Process (17:19)
Trauma-Informed Approach (53:11)
Module 1 - Rumbling with Vulnerability
Lesson 1.1 - SPIRIT - Breathwork (10:03)
Lesson 1.2 - HEART - Rumbling with Vulnerability (82:45)
Lesson 1.3 - BODY - Yoga + Mindful Movement (19:53)
Lesson 1.4 - MIND - Meditation (19:49)
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What to Expect on Our Journey Together...
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