Weaving together ancient Chakra Yoga Theory and Dr. Brené Brown’s Rising Strong™ curriculum, to provide you with the
wholehearted blueprint
 to help you RECKON with relationships, RUMBLE with emotions, and inspire you to create a REVOLUTION within your life!

Feeling ready to dive into the first module for FREE?

Just scroll down to bottom of the page and click "Enroll Now"!




This course provides practices for your


BODY, MIND, HEART, & SPIRIT


It is designed to be your anchor as you navigate the ebbs and flows of your life


It will be the support you need to explore the various patterns in your life that have led to face down moments


This course will be your blueprint and guide as you learn to call on your courage and get back up again to approach life with a resilient and whole heart

The Rising Strong™ Process


The Reckoning: Walking into Our Story

Recognize emotion, and get curious about our feelings and how they connect with the way we think and behave


The Rumble: Owning Our Story

Get honest about the stories we’re making up about our struggle, then challenge these confabulations and assumptions to determine what is truth, what is self-protection, and what needs to change if we want to lead more wholehearted lives


The Revolution: Process Becomes Practice

Write a new ending to our story based on the key learnings from our rumble and use this new, braver story to change how we engage with the world and to ultimately transform the way we live, love, parent, and lead

Course Intentions


* Provide a trauma-informed approach to survival patterns and limiting beliefs that keep you stuck                             

* Assist you in healing different relationships in your life — with yourself, others, and the world     

* Help you explore where you get “emotionally hooked” in falls or face down moments            

* Offer you a blueprint – full of tools and exercises for your body, mind, heart, and spirit – to support a more resilient, wholehearted, and satisfying life         

* Encourage you to own your stories of struggle so you can write new daring endings!

QUESTIONS TO ASK YOURSELF?


Do you want to heal relationships with yourself, others, or the world?

Do you find yourself feeling stuck in particular ways of thinking, feeling, or behaviors?

Do you find yourself out of alignment with your integrity?

Do you feel willing and ready to find new ways of engaging in relationships because those old patterns are no longer serving you?


IF YES, THEN THIS COURSE MAY BE FOR YOU!


What's included


Practices for four parts of you -  body, mind, heart, and spirit 

BODY: Yoga + Mindful Movement - Simple sequences of gentle movements associated with each chakra to help you connect to the wisdom of your body

MIND:  Meditation - Guided practices to help you quiet the distractions of your mind and connect to each chakra     

 

HEART: Workbooks - aka "Heartbooks" - in-depth handouts on Charka Yoga Theory and Dr. Brené Brown's Rising Strong Process, specifically designed for each chakra

SPIRIT:  Breathwork - Guided breathing exercises to support your ability to regulate your nervous system                       

Complete Course Breakdown


- 8 videos of guided breathing practices associated with each chakra*                       

- 8 videos of guided meditation practices associated with each chakra*                           

8 videos of guided mindful movement practices with curated playlists associated with each chakra*                          

8 in-depth workbook handouts with loads of content and self-reflection journal prompts to support your process*                        

- 8 videos to guide you through the chakra breakdown and Rising Strong™ process for each relationship associated with each chakra*                    

- 6 1-hour long Live Group Coaching calls with me (Keri) to help provide you with personalized guidance and mentorship throughout this journey                       

- 6 Self-Reflection questionnaires (one every 2 weeks) to help curate our Live Group Coaching calls in order to receive the most aligned support (even if you can't make the live calls)                                    

Lifetime access to ALL content, handouts, and videos

- 20 hours of Continuing Education credits for Registered Yoga Teachers

  *Dropped to Teachable every Monday!


Timeline Breakdown


Course material available on Teachable

-- Mondays 

Module 1: Rumbling with Vulnerability - when you registered

Module 2: Rumbling with Anxiety & Hurt - February 14

Module 3: Rumbling with Values - February 21

Module 4: Rumbling with Shame - February 28

Module 5: Rumbling with Grief & Forgiveness - March 14

Module 6: Rumbling with Trust - March 28

Module 7: Rumbling with Criticism - April 4

Module 8: Rumbling Authenticity & Living BIG - April 11


Live Mastermind Calls

-- Thursdays 5:30-6:30pm EST via Zoom

February 10, 24

March 10, 17

April 7, 21                   


Ready to get started?

Just keep scrolling down and click the "Enroll Now" button and the course is yours! ENJOY!!


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