This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Rising Strong™ Through the Chakras
Welcome!
What to Expect on Our Journey Together... (3:34)
Disclaimer + Gratitude
The Rising Strong™ Process (17:19)
Trauma-Informed Approach (53:11)
Module 1 - Rumbling with Vulnerability
Lesson 1.1 - SPIRIT - Breathwork (10:03)
Lesson 1.2 - HEART - Rumbling with Vulnerability (64:16)
Lesson 1.3 - BODY - Yoga + Mindful Movement (18:29)
Lesson 1.4 - MIND - Meditation (19:49)
First Live Group Coaching Call 2.10.22 (57:07)
Module 2 - Root Chakra - Rumbling with Anxiety + Hurt
Yoga & the Subtle Body (67:24)
Lesson 2.1 - SPIRIT - Breathwork (10:55)
Lesson 2.2 - HEART - Rumbling with Anxiety + Hurt (76:02)
Lesson 2.3 - BODY - Yoga + Mindful Movement (42:05)
Lesson 2.4 - MIND - Meditation (17:31)
Module 3 - Sacral Chakra - Rumbling with Values
Lesson 3.1 - SPIRIT - Breathwork (11:46)
Lesson 3.2 - HEART - Rumbling with Values (67:49)
Lesson 3.3 - BODY - Yoga + Mindful Movement (48:43)
Lesson 3.4 - MIND - Meditation (10:33)
Second Live Group Coaching Call 2.24.22 (62:25)
Module 4 - Solar Plexus Chakra - Rumbling with Shame
Lesson 4.1 - SPIRIT - Breathwork (9:53)
Lesson 4.2 - HEART - Rumbling with Shame (95:28)
Lesson 4.3 - BODY - Yoga + Mindful Movement (44:10)
Lesson 4.4 - MIND - Meditation (10:54)
Module 5 - Heart Chakra - Rumbling with Grief + Forgiveness
Lesson 5.1 - SPIRIT - Breathwork (11:23)
Lesson 5.2 - HEART - Rumbling with Grief + Forgiveness (115:10)
Lesson 5.3 - BODY - Yoga + Mindful Movement (47:24)
Lesson 5.4 - MIND - Meditation (10:32)
Fourth Live Group Coaching Call 3.17.22 (61:58)
Module 6 - Throat Chakra - Rumbling with Trust
Lesson 6.1 - SPIRIT - Breathwork (11:06)
Lesson 6.2 - HEART - Rumbling with Trust (79:52)
Lesson 6.3 - BODY - Yoga + Mindful Movement (42:26)
Lesson 6.4 - MIND - Meditation (16:11)
Module 7 - Third Eye Chakra - Rumbling with Criticism
Lesson 7.1 - SPIRIT - Breathwork (11:07)
Lesson 7.2 - HEART - Rumbling with Criticism (80:37)
Lesson 7.3 - BODY - Yoga + Mindful Movement (39:48)
Lesson 7.4 - MIND - Meditation (11:00)
Fifth Live Group Coaching Call 4.7.22 (51:28)
Module 8 - Crown Chakra - Rumbling with Authenticity + Living BIG
Lesson 8.1 - SPIRIT - Breathwork (10:04)
Lesson 8.2 - HEART - Rumbling with Authenticity + Living BIG (98:08)
Lesson 8.3 - BODY - Yoga + Mindful Movement (45:45)
Lesson 8.4 - MIND - Meditation (10:19)
Yoga & the Subtle Body
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock